How CBD Can Improve Your Sleep Quality

Woman Asleep With Sun On Her Face With Foregrounded Title Text

Ever find yourself tossing and turning on your bed, unable to catch those much-needed Zs? You’re not alone. Sleep trouble is a common issue for many of us. But guess what? CBD might just be what you need.

With CBD products gaining popularity as a natural sleep aid, it’s time to explore how this cannabis sativa constituent can make a difference in your nightly routine.

Let’s dive into how cannabidiol (CBD) can boost your sleep quality. We’ll break down the benefits, science, and tips on using CBD for a more restful sleep. 

(If you’re completely new to CBD, check out our introductory guide to CBD to understand the basics).

How Does CBD Help Sleep?

CBD promotes relaxation and reduces sleep disturbances by interacting with the endocannabinoid system, making it easier to fall asleep and stay asleep. The endocannabinoid system (ECS) regulates your sleep-wake cycle, mood, and overall mental health. 

Several studies and clinical data support CBD’s role in improving sleep:

  1. Systematic Review: A review of 34 studies showed that CBD, alone or with THC, helped alleviate insomnia . However, many studies used non-validated measures, highlighting the need for more rigorous research.
  2. Sleep Disorders and Anxiety: Early studies suggest CBD helps with chronic pain and anxiety, both of which can affect sleep. One study found that 80% of participants reported lower anxiety, with 65% experiencing improved sleep initially.
  3. Randomized Controlled Pilot Trial: This trial explored 150 mg of CBD for primary insomnia. While there were no significant differences in most sleep outcomes compared to placebo, the CBD group reported better well-being and superior sleep efficiency after two weeks.

How Does CBD Affect REM Sleep?

Rapid Eye Movement (REM) sleep is crucial for overall sleep quality. It’s the stage where your brain is most active, dreaming occurs, and your body processes emotions and memories.

CBD may influence REM sleep, which helps you get to sleep faster. Some studies suggest that CBD can improve sleep efficiency and decrease insomnia symptoms, but its specific effects on REM sleep are not fully understood.

One clinical trial registration from the New Zealand Clinical Trials Registry examined CBD and sleep. But while CBD showed significant treatment effects in overall sleep and psychological health, its impact on REM sleep specifically wasn’t a primary focus.

Relevant animal studies and early human trials indicate that CBD might help balance the sleep wake cycle, leading to better REM sleep patterns. However, more additional controlled trials are needed to confirm such findings and understand the exact mechanisms.

How to Use CBD for Sleep

Cbd Oil Glass Dropper

Using CBD to improve your sleep can be a game-changer, plus there are plenty of options to fit your lifestyle. Let’s break it down so you can find what works best for you.

Types of CBD Products

There are multiple types of CBD products available, so you have plenty of options to choose from:

  • Oils and Tinctures: These are easy to use and fast-acting when taken sublingually (under the tongue). They are great for quick absorption and precise dosing. Just place a few drops under your tongue, hold for about 30 seconds, and you’re good to go. Here’s a detailed guide on how to take CBD tinctures.
  • Cartridges: For those who prefer vaping. They offer a convenient and efficient way to consume CBD, providing rapid effects. Vaping allows you to enjoy the benefits of CBD quickly, making it a popular choice for many users.
  • Capsules and Softgels: Convenient for consistent dosing. Each capsule contains a pre-measured or specific amount of CBD for easier incorporation into your daily routine. They are discreet and can be taken just like any other supplement.
  • Edibles: Gummies and chocolates for a tasty option. They are not only delicious but also provide long-lasting effects. Edibles are easy to incorporate into your lifestyle and are a fun option for those who enjoy a sweet treat.
  • Topicals: Creams and lotions for localized relief. They are ideal for targeting specific areas of discomfort, such as sore muscles or joints. Topicals allow you to benefit from CBD without ingestion, making them a great option for those who prefer external application.

Methods of Consumption

There are a few ways to take CBD, and each has its perks:

  • Sublingual: Place a few drops of oil or tincture under your tongue for quick absorption. 
  • Ingestion: Capsules, gummies, and other edibles are easy and discreet but take longer to kick in. Find out more about how long CBD stays in your system here.
  • Topical: Apply creams or lotions to specific areas for targeted relief.
  • Inhalation: Vaping or smoking CBD provides rapid effects but isn’t for everyone.

For those new to CBD, you can learn about the benefits of taking CBD oil daily.

How Much CBD Should You Take for Sleep?

Figuring out the right amount of CBD for your daily sleep can be a bit tricky, but don’t worry, we’ve got you covered. 

Dosage Guidelines

Start low and go slow. Research shows daily doses up to 1.5 grams or 1500 mg of CBD are generally safe. But, keep in mind, product labels can be inconsistent. So, the actual CBD content might vary. It’s a good idea to start with the smallest dose possible and gradually increase until you find what works best for you.

Using the right dose can help improve sleep onset, reduce insomnia severity, and enhance superior objective sleep efficiency. Plus, it might give you those greater well-being scores by helping you relax and reduce trait anxiety.

Factors Influencing Dosage

Several key factors can influence how much CBD you should take:

  • Body Weight: Heavier individuals might need a higher dose.
  • Metabolism: Your body’s metabolism affects how quickly CBD works.
  • Tolerance: Some people may be more sensitive to CBD and need less.

Keep an eye on how your body responds and adjust accordingly. It’s also a good idea to talk to a healthcare professional and always check for potential drug interactions, especially if you’re taking other medications.

When to Take CBD for Sleep

Take your CBD about 60 minutes before you wish to sleep. This gives it enough time to kick in, helping you wind down and reduce sleep effort. It’s perfect for dealing with poor sleep and getting those optimal sleep outcomes.

Using CBD regularly can help with sustaining greater well-being. So, creating a bedtime routine with CBD is key. Here’s a simple guide:

  1. Set a Schedule: Stick to the same time every night.
  2. Create a Calm Environment: Dim the lights, and relax.
  3. Take Your CBD: Use your assigned treatment—oil, gummies, or capsules—about an hour before bed.
  4. Unwind: Read, meditate, or listen to soothing music.

Best CBD for Sleep

Man Sleeping In A Bed

Finding the best CBD products for sleep can make a big difference in your nightly routine. Here are our top picks at Harbor City Hemp to help you get those all-important Zzzs.

CBD + Melatonin Softgels 

Our CBD + Melatonin Softgels blend 10mg CBD, 10mg CBN, and 5mg melatonin per softgel to support sleep and relaxation. Each bottle contains 30 softgels, perfect for consistent, nightly use.

CBD Softgels THC-Free 

If you prefer THC-free options, our CBD Softgels THC-Free provide 50mg of broad-spectrum CBD distillate per softgel, totaling 1500mg per bottle.

Ultra Potency CBD Tincture 14000mg

For those needing a higher dose, our Ultra Potency CBD Tincture delivers a powerful 14000mg of CBD in a 30ml bottle, perfect for strong effects and enhanced sleep benefits.

D9:D8:CBD Gummies

Our D9:D8:CBD Gummies pack 10mg each of Delta-9, Delta-8, and CBD, offering a balanced and relaxing experience that’s perfect for easing into sleep.

CBD Isolate

For pure CBD, our CBD Isolate provides the cleanest form of CBD, free from THC and other cannabinoids, ideal for those seeking the benefits of CBD without any extras.

Tips for Choosing Quality CBD Products

When it comes to picking top-notch CBD products, we’ve got your back. Here are some tips to help you make the best choice.

1. Look for Third-Party Testing

Always choose products that have been tested by an independent lab. This ensures you’re getting what you pay for without any unwanted extras. Lab results verify the potency and purity, ensuring no harmful contaminants. Check out our Product COA page for more info on lab tests and results.

2. Check the Ingredients

Read the labels! Ensure the product contains pure CBD without any harmful additives. This is crucial for avoiding safety and side effects. Look for natural ingredients and stay away from products with artificial additives or fillers. Quality ingredients guarantee overall effectiveness, enhancing your bed nightly routine.

3. Consider the Extraction Method

The extraction method affects the quality of CBD. CO2 extraction is considered the gold standard for its purity and effectiveness. Here, the full range of cannabinoids, terpenes, and flavonoids are preserved, leading to more prominent psychological effects and other significant treatment effects. Avoid products using harsh chemical solvents as they can leave residues in the final product.

4. Research the Brand

Not all brands are created equal. Do a quick search to see what others are saying. Look for brands with good reputations and transparent practices. Trustworthy brands will have detailed information about their sourcing, manufacturing processes, and quality control measures. 

5. Choose Full-Spectrum or Broad-Spectrum

Full-spectrum CBD includes all cannabinoids, which can enhance the effects through the entourage effect. If you prefer no THC, go for broad-spectrum. Both types offer great benefits, helping with varying treatment periods and providing a comprehensive approach to wellness. Full-spectrum and broad-spectrum products ensure you’re getting a range of cannabinoids working together for better results.

6. Customer Reviews Matter

Check out what other users are saying. Real-life feedback can give you a good idea of a product’s effectiveness and any side effects you might expect. Look for reviews that mention improvements in sleep, reductions in anxiety, and overall satisfaction. Verified customer reviews can be a goldmine of information when choosing the right CBD product.

7. Know Where to Buy

Get your CBD from reputable sources. Avoid shady online stores and unknown brands. Stick to well-known, trusted sellers who offer transparency and quality assurance. Make sure to know where to buy CBD gummies to ensure you’re getting quality products. Reliable sources will provide detailed product information, lab results, and customer support.

In conclusion

CBD can significantly improve your sleep by promoting relaxation and reducing anxiety, helping you fall asleep faster and stay asleep longer. Ready to enhance your sleep? Give CBD a try and experience the benefits for yourself. Remember, always choose high-quality products to ensure the best results.

CBD Oil for Sleep FAQs

What is in CBD gummies for sleep?

CBD gummies for sleep typically contain CBD extract derived from hemp, which helps promote relaxation and reduce anxiety. They may also include additional sleep aids like melatonin, a hormone that regulates sleep cycles, and other natural ingredients like chamomile or valerian root.

Does CBD help with sleep?

Yes, CBD helps with sleep by interacting with the body’s endocannabinoid system, which regulates sleep, mood, and stress. CBD may potentially reduce anxiety and improve your sleep by promoting relaxation and decreasing insomnia symptoms. It’s a natural alternative to traditional sleep aids.

What is the best CBD for sleep?

The best CBD for sleep problems often includes products like CBD + Melatonin Softgels, full-spectrum CBD oils, and CBD gummies with added melatonin. These products combine CBD with other sleep-promoting ingredients. Choosing high-quality, lab-tested products ensures you’re getting effective and safe solutions for better sleep.

How does CBD affect sleep quality?

CBD affects sleep by reducing anxiety and promoting relaxation to help you fall asleep faster and enjoy deeper, more restful sleep. It interacts with the endocannabinoid system to regulate sleep patterns and decrease insomnia symptoms. 

Is CBD like melatonin?

CBD and melatonin both aid sleep but work differently. CBD reduces anxiety and promotes relaxation, helping you fall asleep naturally. Melatonin is a hormone that regulates the sleep-wake cycle, signaling your body when it’s time to sleep. Together, they can be a powerful combination for improving sleep quality.

How much CBD should I take for sleep aid?

For sleep aid, starting with a low dose of CBD, around 10-20 mg, and gradually increasing as needed is recommended. Some people find 25-50 mg effective for improving sleep. It’s important to start low and find the right dose for your body, ensuring you achieve the desired effects without side effects.

What strength of CBD is best for sleep?

The best strength of CBD for sleep varies per person, but products with 25-50 mg per dose are commonly used. Higher-strength options, like 100 mg, are available for those with severe sleep issues. It’s best to start with a moderate dose and adjust based on your needs and response to the product.

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