Does Delta 8 THC Make You Sleepy?

Does Delta 8 Make You Sleepy

The trend of Delta 8 products is ever-growing, and many users are in awe of the benefits of consuming the cannabinoid. Some people use Delta 8 because it makes them feel “high,” but others say they depend on it for something much more important: sleep. Does Delta 8 make you sleepy?

One of the most common questions about Delta 8 pertains to its potential as a natural sleep aid. Does this cannabinoid help users get better sleep? The answer seems to be a resounding “yes” from most Delta 8 customers. But the way Delta 8 works in the body will be unique to you, like any other cannabinoid. Let’s find out if the cannabinoid can help you fall asleep and increase sleep quality below.

What Is Delta 8?

Cannabis makes people feel “high” or intoxicated because of a molecule called THC. When most people talk about THC, they usually talk about Delta 9, the most common and widely used type of THC.

However, there is another type of THC called Delta 8, which is much harder to find and less psychoactive. One of the most important differences between Delta 8 and Delta 9 is that the former won’t give you the same “high” as regular THC.

The hemp plant, which contains less than 0.3% THC, is where most of the Delta 8 is extracted from. However, most dried cannabis flower has less than 1% Delta 8 THC, so the only way to get something with a significant amount of this cannabinoid is to extract, isolate, convert, and refine dried cannabis flower.

Even though Delta 8 THC is only found in very small amounts in nature, businesses are coming up with new ways to concentrate its cannabinoids. One way is to spray dried hemp buds with Delta-8.

Does Delta 8 Make You Sleepy?

Taking Delta 8 will have different effects on each person. If Delta 8 is consumed or used in higher doses through a vape cartridge, it may help people have a restful sleep. Also, many people who have used Delta 8 have said that it helps them feel less anxious and more relaxed.

When you read about people’s experiences with a specific topic online, keep in mind that everyone is different and that there will be a wide range of those experiences. For example, not everyone responds the same way to medicines that can be bought without a doctor’s prescription.

So, does Delta 8 itself possess qualities that make you sleep? First, you need to learn more about how Delta 8 THC affects your body, specifically your nervous system.

How Is Using Delta 8 Make Your Sleep Better?

The endocannabinoid system (ECS) is linked to almost every system in your body. There is some evidence that Delta 8 THC can bind to and activate the CB1 receptor, which has been shown to make people sleepy. There is also some evidence that Delta 8 THC may help people sleep by reducing anxiety, increasing energy metabolism, and relieving chronic pain.

What Is the Endocannabinoid System?

The ECS sends signals to the cells of your body to control several systems and keep everything in check. It mostly affects the following:

  • Sleep
  • Memory
  • Metabolism
  • Appetite
  • Mood
  • Inflammation
  • Pain signals

CB1 Receptors in the ECS

The CB1 receptor is the most crucial part of ECS, enabling Delta 8 to help you get a good night’s sleep. It is known to regulate many bodily functions, such as anxiety, pain, metabolism, and hunger.

Delta 8 has been shown to bind to the CB1 receptor. As a result, the connection between the two affects the part of the brain that helps relieve pain and reduce nausea. There are a lot of CB1 receptors in the parts of your brain and spinal cord, which is probably the reason why people on a Delta 8 high experience strong effects.

However, research shows that the high you feel on Delta 8 is much less strong than the one you may experience with Delta 9. Due to this, the high from Delta 8 THC is often called a “starter high.”

CB2 Receptors in the ECS

Scientists have also looked into the question of whether or not Delta 8 THC also stimulates CB2 receptors, but the results of these studies have not yet given conclusive evidence. CB2 receptors are found in many different parts of the peripheral nervous system, such as in the body tissues that improve your immune system and help you digest food.

How Does Delta 8 THC Affect the Body?

Delta 8 THC can have a wide range of effects, depending on how much is used, if it is mixed with other cannabinoids, and when it is used. But let’s focus on how it affects the body when you are tired, sleeping, or resting.

Sleep cycles can be messed up by many different things, some of which you may not have even thought of as possible causes. Delta 8 is well-known for its ability to make people feel euphoric, excited, and relaxed.

So, the question that needs to be asked is what effects of Delta 8 might help people sleep better. Several things, like stress, muscle and nerve pain, and stiffness, can make it harder for people to get better sleep. Let’s discuss the usual things that keep people from staying asleep.

Stress levels

Most people will have trouble with the effects of stress at some point in their lives. Stress is one of the most common reasons why people find it hard to stay asleep and complete one uninterrupted sleep cycle. Unfortunately, many people do not realize how big the problems stress can cause can be.

Stress can creep up for a number of reasons, such as personal responsibilities, work pressures, creative blocks, or other problems that are not always obvious. But no matter what caused the stress in the first place, it is clear that it has many effects on the body, not all of which are obvious at first.


When the body thinks something is a threat, it sends out stress hormones like cortisol, noradrenaline, and adrenaline. When cortisol is released into the bloodstream, it can be directly countered by the effects of Delta 8 THC. The changes that happen to the body are caused by these hormones, preparing you for a fight or flight, which can happen anytime if you are under constant stress.


When you are stressed out mentally or emotionally, your muscles will tighten to prepare yourself for future conflicts better. Because of this, you might have headaches, back pain, or other kinds of muscle pain.


People often do not think about how stress affects their breathing. Stress can make you breathe quickly and shallowly, worsening diseases like asthma. Forced breathing can also cause tension in the chest and other body parts.

Blood pressure

Hormones that are released when you are stressed have a big effect on your blood pressure. This could make you feel more anxious and inflammation of the circulatory system, which is known to increase the risk of heart attack and stroke.

Chronic pain

People with chronic pain often say they have trouble getting a restful night. When you have chronic pain, you usually only get light sleep, which does nothing to help you feel better. This makes you feel less energetic, tired, and more in pain while awake.

If irritation and inflammation are always going on in the body, it will never be able to calm down and start healing from the inside out. Delta-8 directly works with the endocannabinoid system, which can affect pain and other brain functions.

When the body’s pain goes down, muscles and other organs can relax and let go of any tension. Because of this, your body’s ability to heal is directly affected, resulting in a night of better and sound sleep.


There is a link between your food and how your body reacts. Stomach problems can sometimes cause minor sleep problems. On the other hand, a common reason for a bad night’s sleep is a buildup of gas in the body or irritation from food. Indigestion, which can happen when you overeat spicy food, is a good example.

The brain might be unable to get into a deep sleep state if it does not react well to food or gets too much caffeine or alcohol. Several studies on Delta 8 have shown that it may help with stomach problems. This includes lowering the amount of stomach acid and helping the valves in the esophagus.


You probably know that anxiety and not getting enough sleep go hand in hand. People who worry a lot and think a lot about the past or the future are more likely to have trouble getting better sleep. Mental hyperarousal, often caused by worrying too much, has also been linked to insomnia.

People with increased anxiety or those in stressful situations often have unhealthy sleeping patterns, resulting in poor sleep.

Cannabis Plant For Sleep Aid

How to Use Delta 8 THC to Get a Healthy Sleep Cycle Balance

Delta 8 THC can help you sleep quickly if you inhale it with the smallest amount possible and slowly increase it until you get the desired results. If you want to get quality sleep, it is highly recommended that you use a disposable Delta 8 THC vape instead of taking delta 8 in any other form. You will immediately feel the effects if you take a few deep breaths of the vape right before bed.

If you have only recently started adding Delta 8 THC to your nightly sleep routine, it may take a while to figure out the perfect dose for your needs. Once you start getting used to your current dose, you may find that you need to increase the dosage to feel the same benefits.

Moreover, cannabinoids and other drugs have also been shown to interact with each other, which could cause unwanted side effects. So, before you start using Delta 8 to help you sleep, it would be best to talk to your primary doctor. Even though you can’t overdose on Delta 8, it is essential to talk to your doctor about it to make sure it does not mess up any other medications you may be taking.

Here are some more suggestions for using Delta 8 to fall asleep:

  • Take the Delta 8 THC before your bedtime so that its effects are strongest when you need them to be
  • Choose the right administration method. Even though a gummy bear takes longer to work, its effects may last for several hours. On the other hand, a vaporizer might help you fall asleep faster.
  • Start low and go slow to ensure that the right effects happen with the smallest dose possible
  • Delta 8 can be mixed with several other cannabinoids. When THC and CBD are mixed together, they seem to have a synergistic effect that strengthens the effects of both compounds.
  • Mix Delta 8 with some other active substances that come from nature, like lavender and melatonin, which are known to make people calm and sleepy


Delta 8 THC can potentially make some people sleepy since it makes them feel relaxed. Because it interacts with CB1 receptors in the brain, this cannabinoid has a good chance of fixing many of the problems that most people have when they can’t fall and stay asleep.

Even though current research and anecdotal evidence point to Delta 8 THC as a possible way to help people sleep, it is still not known if it directly makes some sleepy. More conclusive research is needed to back up these claims and prove the efficacy of Delta 8 THC for sleeping.

Frequently Asked Questions

Does Delta 8 vape make you tired?

No matter how much Delta 8 THC a person smokes or consumes, everyone will react differently. Delta 8 THC may or may not make you feel sleepy depending on how much you consume and how you take it.

For most users, vaping Delta 8 THC can put them to sleep for as fast as five to ten minutes. When you inhale the cannabinoid, it immediately works on the endocannabinoid system (ECS) to restore homeostasis. The cannabinoid takes a short trip to the brain, where it attaches to the CB1 receptor and starts several complex biological processes.

Once Delta 8 THC starts the complicated physiological process, the cannabinoid nutrients help the ECS maintain homeostasis, ensuring that the body gets the nutrients it needs to work normally.

Which Delta 8 vape is best for sleep?

If you want to sleep well using Delta 8 THC, Indica-dominant strains like Ice Cream Cookies and Cereal Milk are your best bets. Both Indica and Sativa strains of cannabis can give you different effects. But in general, Sativas are known for making people feel more alert.

On the other hand, Indica-dominant strains are known for making people feel tired and sleepy for the rest of the day. Cannabis users may react differently to hemp-derived products and psychoactive substances since each person metabolizes compounds differently.

Is Delta 8 or 9 better for sleep?

On the other hand, Delta 8 is probably a better sleep aid and anxiety reducer than Delta 9 because its high is less intense. A few studies have shown that short-term use of THC may help people sleep better, but long-term use may have the opposite effect. The good thing about Delta 8 is that it does not have as many psychotropic effects as Delta 9 THC, but it still has some of the best qualities of that drug.

How long should you hold Delta 8 vapor?

It would be best if you held Delta 8 vapor for a few seconds before letting it all out. If you are using Delta 8 tinctures, hold the dose you have been given under your tongue for one minute before you swallow. For edibles, the cannabinoid works for about 30 to 90 minutes and stays effective for about 4 to 5 hours.

Where to Buy Delta 8 THC Products Online

Harbor City Hemp offers a plethora of Delta 8 THC products as well as HHC cartridges, CDT cartridges, and BDT cartridgesCheck out our discount program to see if you are eligible for a 30% discount on selected items.

Leave a Reply

Your email address will not be published. Required fields are marked *