If you’ve been struggling with sleep, you’ve probably tried everything — melatonin, magnesium, white noise machines, even counting sheep. But there’s a cannabinoid that’s been getting serious attention for its sleep-promoting properties, and chances are you haven’t tried it yet.
Meet CBN.
What is CBN?
CBN stands for cannabinol. It’s a naturally occurring cannabinoid found in hemp that forms when THC ages and breaks down through a process called oxidation. That might not sound glamorous, but the result is a compound that many people swear by for sleep.
Unlike THC, CBN isn’t known for producing a strong psychoactive high. Instead, users typically describe it as deeply relaxing — a gentle, full-body calm that makes it easier to wind down at the end of the day.
What does the research say?
Research on CBN is still in its early stages, but what we know so far is promising. A few key findings:
CBN appears to have sedative properties, especially when combined with other cannabinoids like CBD and THC. This is part of what researchers call the “entourage effect” — the idea that cannabinoids work better together than in isolation.
Some studies also suggest CBN may have anti-inflammatory and pain-relieving properties, which could contribute to its sleep benefits since pain and inflammation are common causes of poor sleep.
It’s worth noting that most CBN research is preclinical, meaning it’s been done in labs rather than large-scale human trials. But the anecdotal evidence from users is hard to ignore.
How do people use CBN for sleep?
Most CBN users take it 30 to 60 minutes before bed. This gives the cannabinoid time to take effect before you’re ready to fall asleep.
There are a few different ways to take CBN:
Gummies are the most popular option. They’re easy to dose, taste good, and the effects tend to last longer since they’re absorbed through digestion. Our Melt D9:CBN Gummies combine Delta 9 THC with CBN for a powerful sleep-promoting effect.
Tinctures are another great option, especially if you want faster onset. Holding a tincture under your tongue for 30-60 seconds allows the cannabinoids to absorb through the mucous membranes in your mouth, which means they can take effect in as little as 15-20 minutes. Our CBN:D8 Relax Tincture is designed specifically for evening relaxation.
Softgels offer the most precise dosing and are convenient for people who don’t love the taste of tinctures. Our Sleep Softgels combine CBD with CBN for a balanced, non-intoxicating sleep formula.
CBN vs. melatonin
A lot of our customers come to CBN after trying melatonin. While melatonin can be effective for some people, others find that it leaves them feeling groggy the next morning or that it stops working after a while.
CBN works differently. Rather than directly triggering sleepiness the way melatonin does, CBN promotes relaxation that allows your body to fall asleep more naturally. Many customers tell us they wake up feeling more refreshed with CBN compared to melatonin.
That said, CBN and melatonin can actually work well together. Our Sleep Softgels include CBD, CBN, and melatonin for people who want a comprehensive sleep formula.
CBN vs. CBD for sleep
CBD is known for its calming properties, but it’s not specifically a sleep cannabinoid. CBD works more broadly on anxiety, inflammation, and general relaxation. CBN, on the other hand, seems to have a more targeted effect on sleep.
The best approach for many people is combining the two. CBD handles the anxiety and tension that might be keeping you awake, while CBN provides the sedative push that helps you actually fall asleep and stay asleep.
Tips for getting the most out of CBN
Start low and go slow. If you’re new to CBN, start with a lower dose and see how your body responds before increasing.
Be consistent. Like many supplements, CBN tends to work better with regular use. Give it at least a week of consistent use before deciding if it’s working for you.
Create a routine. Take your CBN at the same time each evening as part of a wind-down routine. This helps signal to your body that it’s time to sleep.
Combine with good sleep hygiene. CBN isn’t a magic bullet. It works best when combined with other good sleep practices — a cool, dark room, limited screen time before bed, and a consistent sleep schedule.
Our CBN products
Melt D9:CBN Gummies — Our best-selling sleep gummy. Combines Delta 9 THC with CBN for deep, restful sleep. From $14.99.
→ Shop Melt Gummies
CBN:D8 Relax Tincture — 1500mg tincture combining CBN with Delta 8 for evening relaxation. Sublingual for faster onset. $44.99.
→ Shop CBN Tincture
Sleep CBD:CBN Softgels — Precise dosing with CBD, CBN, and melatonin. $29.99.
→ Shop Sleep Softgels
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting any new supplement, especially if you take other medications.
